Live stream preview
Pilates: Flexion Free Mat Class • Kathleen Curran Cheng • 18 min
Pilates
•
17m
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
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