Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Start your free trial Learn more

Already subscribed? Sign in

Pilates: Steady Movement • Kathleen Curran-Cheng • 45 min

Pilates • 44m

This is a 45 minute pilates class with emphasis on abdominals, arms and glutes. The class will keep a steady movement flow following breath. Endurance of muscle groups will be challenged with repetition. Modifications are offered making it a class available for all levels.

Up Next in Pilates

  • Pilates: Legs, Core, and More • Hanna...
    46:28
    Pilates: Legs, Core, and More • Hanna...

    Pilates: Legs, Core, and More • Hanna...

    Enjoy this Pilates class filled with intelligent core movement, lots of leg work, and plank variations, all with a feel-good balance of stretching and strengthening.

×