Pose Tutorial: Updog, Low Cobra, Cobra - what’s the difference? • Kate H • 10min
Pose Tutorials
•
10m
Not sure which backbend fits in your Vinyasa Flow practice? Kate Heffernan breaks down the difference between Low Cobra, Upward Facing Dog, & Cobra. Which one is which & when might you use each?
A tutorial on the different backbends practitioners may use within a flow yoga class.
Up Next in Pose Tutorials
-
Pose tutorial: Side Plank • Susan LoP...
Side planks help to strengthen your core, obliques, back and shoulders. Learn modifications, proper form and advancement options as we break down a pose you see all the time.
-
Building Chaturanga • Kate Heffernan ...
This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
Suggested Props: Two equal sized ... -
Breaking Down Bakasana (Crow pose) • ...
This practice will lead practitioners through several variations on how to do bakasana using blocks & a blanket.
Suggested props: 2 Blocks and Blanket
