Learn how to set up props correctly in order to safely go into Salamba Sarvangasana (supported shoulder stand). This mini class offers three different ways to work on shoulder stand, with details on how to measure for correct positioning. We do not stay in shoulder stand long; the class is intended to provide you with the correct set ups so that you can work safely within class, or on your own, to build time in your Salamba Sarvangasana.
Suggested Props: Three blankets, mat, one block (optional: yoga belt, wall, chair)
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...
