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Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.
Refine the basic elements of your entrance into Bakasana (Crow Pose). One step at a time, practice patience and breath.
Learn the modern and traditional variations of the notorious Bakasana Crow Pose. Jovan will break down the physical technique required as you build your confidence and deepen your understanding of the purpose behind Bakasana.