Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Sirsasana • Justine Wiltshire Cohen • 10 minutes

Pose Break Downs • 7m 59s

Up Next in Pose Break Downs

  • Flow: Foundations Lab for Sun Salutat...

    Move through Sun Salutations A and B with a focus on the foundational pillars that allow you to break down focal points and alignment cues in order to move in a way that is stable and sustainable. This is a great class for heated flow practitioners to explore safe and powerful ways to move throu...

  • Flow: Learning to Fly – Handstand 101...

    Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...

  • Flow: Stuck in a Chair • Kate Heffern...

    Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!

    Suggested Props: Sturdy Chair