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Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
Join Kate Heffernan for this short flow style tutorial towards handstand. This practice will work in a thoughtful way to create the building blocks needed to move in the direction of going upside down & standing on your hands.
Join Kathleen in this short tutorial and get a few tips on how to successfully and safely execute the Pilates Rollover.