Power: Crow pose (Bakasana) Tutorial • Brittney Burgess • 15 min
Pose Break Downs
•
15m
Move through preparatory poses to build a strong foundation to fly into the arm balance bakasana (Crow Pose). Brittney will take you through a mini sequence that invites you to discover the balance and alignment to lift into your crow!
Suggested Props: one block, one blanket
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