Live stream preview
Power: Half Hour of Power • Shawna Lemelman • 25 Minutes
Power
•
33m
Power yoga asks you to purposefully push yourself beyond inherent limits in order to examine your response to what is hard. This class is a 30 minute power experience that asks you to dig deep from the moment you begin the first breath.
Up Next in Power
-
Hot Power Flow Braxton Rose 61 min
Full Body Flow: Fun, Powerful, Flexibility
No Suggested props
All Levels class -
Power: Power and Stability Flow with ...
Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.
Sugested props: 2 blocks.
-
Hot Power Flow Shawna Lemelman 70 min
Physically demanding creative flow in 95+ degrees heat and humidity. Let go of your thinking mind and lose yourself in your breath and body.
No Suggested props:
Level: Advanced
