Flow: The Awakening • Brittney Burgess • 20 min
Power • 17m
Salute the sun and open your heart! For a day when you don’t have a whole lot of time, join Brittney for a 15-minute practice to awaken and renew. Move through Surya Namaskar A and B (Sun Salutations), followed by a brief, invigorating series of backbends.
Up Next in Power
-
Power: Move with Music • Amanda Calif...
Set to a soundtrack of some of her favorite tunes, Amanda guides you through a permissive and exploratory 30 minute Power Flow. This all levels class will move through your full body and leave you feeling in touch and refreshed.
No props needed.
-
Ashtanga: Breathe Through Salutations...
In this 30 minute video, Jovan will be guiding you into your body going as you breathe your way through Sun A, Sun B, and the standing sequence of the Ashtanga Method.
-
Power: Invigorating & Energizing • Su...
This invigorating and energizing power flow class stimulates your body and mind with challenging sequences filled with deep stretches.
