Flow: Circles Around the Sun • Sami Lea Konczewski • 60 min
Power • 57m
Connect with the spirals of your body and the cycles of nature as you float through this mandala flow with Sami. You'll touch each major part of your body, shedding light and inviting space within so that you can tackle the depth and darkness with your breath. All levels welcome!
Suggested Props: Two blocks
Up Next in Power
Pilates: Flow Fusion • Hannah Adams •...
This class brings you through a strengthening flow including acute abdominal and glute exercises, feel- good twisting, side bending, and shoulder stretching. This is great for a morning or mid-day practice!
Suggested Props: Strap, Blanket for kneeling sensitivity
Power: Surprise Yourself • Susan LoPi...
A surprising mixture of isometric holds and challenging sequences lead to a fun combination of movements in this 60-minute class. With a focus on engaging the core and opening up the hips, you will leave your mat feeling energized and your mind well-rested knowing you completed a well-rounded cla...
Flow: Twisting Movement • Hannah Adam...
This 20-minute flow class is filled with twisting, head/neck movement, and breath. It’s a great way to begin or break up your day. Enjoy! Suggested props: 2 blocks, strap