Power: Straddle Press Handstand Workshop • Hannah Adams • 40 min
Power • 38m
Move through some flow-styled drills to introduce the components of your straddle press: legs, hips, core, arms, and hands. In the end, we will put the pieces together and try to straddle press to handstand. The expectation is that you use the drills to both strengthen the body and your understanding of what needs to happen in the straddle press transition. Overtime, as you can include more in your awareness at once, you will start to float.
Suggested props: Chair, two blocks or sturdy books.
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