Prenatal: Body Balancing • Bec Conant • 40 min
Prenatal & Postnatal • 42m
Focus on balancing connective tissue throughout the body to promote greater comfort and prepare for labor. Postures cover gentle hip opening, front and back hip opening, as well as lower back. This sequence is loosely based on the Daily Essentials exercises from Spinning Babies.
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Prenatal: Strong Hips • Bec Conant • ...
Focus on toning and releasing the hips. Exercises include pelvic floor work, glute strengtheners (both kneeling and standing), and outer hip release. This class is great for sciatica or general hip imbalance.
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Prenatal: Side Bend Flow • Bec Conant...
This class is both a strong and slow flow focusing on opening the side body. Great for those suffering from low back stiffness, and for those wanting a whole-body flow with baby. Appropriate for any stage of pregnancy.
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Prenatal: Adapting Your Practice For ...
In this 25 minute video, Bec discusses the 5 key adjustments a pregnant student should be aware of when practicing in a general population class while pregnant. Appropriate for any stage of pregnancy; this video gives you the high level adjustments to make if continuing to take your regular yoga ...
