Feldenkrais-based Solvents and Glue is a unique series of movement sequences designed to improve how you sit, stand, and move by creating more mobility in the spine and pelvis.
This mobility is balanced with stability throughout the joints of the body. The movements are simple and will strengthen and tone all muscle groups while improving flexibility. The sequences build from class to class but each class stands on its own.
After each workshop, a handout of the exercises will be provided so you can continue your practice at home.