Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Start your free trial Learn more

Already subscribed? Sign in

Meditation: Of the Heart (Part I) Sabbi Lall 25 min

Recovery • 25m

This seated meditation practice focuses on the heart space as a way of centering.

Suggested props: Blanket
All levels

Up Next in Recovery

×