10 minutes to rise, shine, and energize for the day.
Suggested prosp: 2 Blocks
All levels class
Up Next in Recovery
-
Meditation: Sleep Time Muscle Relaxat...
Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.
Suggested Props: Two Blankets
-
Meditation: Box Breathing • Charles J...
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Suggested Props: pillow, cushion, or bolster
-
Meditation: Loving Kindness: Ease int...
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
1 Comment