Live stream preview
Meditation: Wind down meditation Sabbi Lall 11 min
Recovery
•
11m
A short meditation to promote relaxation and shake off the day.
Suggested props: Cushion or anywhere comfortable to sit for meditation.
All Levels class
Up Next in Recovery
-
Meditation: Nadi Shodhana • Daniel Or...
Nadi Shodhana, also known as alternate nostril breathing, clears and purifies the subtle channels of the mind-body while bringing balance to overall breathing.
-
Meditation: Box Breathing • Daniel Or...
Four-square or box breathing balances the sympathetic and parasympathetic nervous systems to simultaneously cultivate energy and calm.
-
Meditation: Resonant Breathing • Dani...
Coherent or resonant breathing is a simple but profound practice that slows the breath and quiets the mind.
