Flow & Restore: Relax & Renew Fusion • Kate Heffernan • 50 min
Relax & Renew • 53m
This grounding and calming practice that incorporates Restorative, Yin, and Slow Flow styles of yoga to create a deeply nurturing and nourishing experience. Through soft movements, both passive, and active, this class will offer the physical body space to alleviate physical tension focusing around the hips, shoulders, and the back. The grounded and slow nature of Relax & Renew encourages quieting and down-regulating of the nervous system leaving you feeling replenished and restored. This practice is suitable for all bodies and levels.
Suggested props: Bolster or couch cushion, several blankets or towels.
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Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.
