Slow Flow: Chest Breathing • Masaaki Okamura • 45 minutes
Relax & Renew
•
44m
Afternoon slow flow focused on using the chest to support breathing
Props: 2 blocks, 3 blankets
Up Next in Relax & Renew
-
Restorative: Hips and Spine • David M...
David Magone guides a 50 minute low to the ground restorative practice for the hips and spine, as well as signature "bio hacking" techniques to reduce stress. This is the perfect class to end your work week.
-
Restorative: Evening Wind Down • Tris...
This shorter practice will prepare your body and mind for a quiet evening or sleep at the end of the day, and can also be useful at any time to calm a racing mind or restless body.
You will need 3-4 blankets (towels will work too) and a chair of any kind (a sofa or armchair will work too), and a... -
Restorative: Cough Recovery • Tristan...
Any time you have had a cough, cold, Covid, or any respiratory infection, it can be challenging to return to practice because lying down can set off a coughing response, and the body can feel stiff and sore in general. This practice will gently stretch the body to bring a sense of ease. The supin...
