In Kate’s classes, you can expect precise instructions to create dynamic postures that will work together to not only bring more strength and suppleness to the body, but also to bring the body, mind, and spirit into the present moment.

This specificity not only creates a challenging physical pra...

Formally trained by Harvard University's Buddhist Chaplain, Tibetan meditation master Khenpo Migmar Tseten Rinpoche (who was trained by the private tutor to the Dalai Lama), David's Buddhist meditation work covers a breadth of terrain. From traditional lineage-based practices to cutting edge expe...

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred.

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. She provides smart, fun sequencing with a purpose. Jojo teaches in a loving and gentle manner while ...

Join Kate Heffernan for a grounding Relax & Renew practice focusing on opening the shoulders, hips & releasing the entire back.

Mountains and valleys, a restorative practice to reset and renew.

Suggested Props: Bolster/Pillow and blankets

Ready to get cozy for bed? We'll use progressive muscle relaxation together so you can drift off to sleep with ease. This recording will end with no sound so you can drift right to sleep without looking at your phone.

Suggested Props: Two Blankets

Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...

This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.

Suggested props: Blankets, bolster, and blocks

Move through 2 restorative options to find 20 minutes of rest and calm.

Suggested props: Bolster and blocks, blanket or pillows

A gentle yoga practice to wind down for the evening or for Yoga Nidra.

Suggested Props: A pillow or cushion

Give yourself a small pocket of peace, and invite in more healing sleep.

Suggested Props: 2 Blankets, Pillows

Masaaki Okamura shares a restorative sequence followed by a full yoga nidra guided relaxation practice. Perfect before bed or any time of day when you're feeling the need to rest and restore.

Jojo believes one of the most powerful tools to contentment and joy in life can be found by experiencing stillness and becoming quiet through a yoga practice. Her class setting is safe and sacred. Join her for this 60-minute Relax & Renew filmed at our Newton studio in October 2024.

Suggested pr...