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Flow & Restore: Yoga Yawn • Sabbi Lall • 30 min
Relax & Renew • 27m
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
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Relax & Renew: Relax and Reset • Sabb...
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Suggested Props: Bolster/Pillow and blankets
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Flow & Restore: Hip Opening • Hannah ...
Enjoy this restorative flow that brings you through a variety of deep hip-opening poses and movements. Practice your ability to relax into available support, find your breath, and let things go.
Suggested props: Block or sturdy book, bolster or couch cushion, blanket or towel.
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Relax & Renew: Savasana Medley • Sabb...
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
