Iyengar: Relaxation in Supine Bound Angle Pose • Shara Lewis • 10 min
Restorative
•
10m
Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take this on its own.
Suggested props: 3-4 blankets or 3 blankets and 2 blocks, belt (optional)
Up Next in Restorative
-
Yoga Nidra: Deep Relaxation • Charles...
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
-
Restorative: Savasana Medley • Sabbi ...
Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
-
Slow Flow: Sunset Restorative • Sabbi...
A gentle yoga practice to wind down for the evening or for Yoga Nidra.
Suggested Props: A pillow or cushion
