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Move through 2 restorative options to find 20 minutes of rest and calm.
Suggested props: Bolster and blocks, blanket or pillows
Finding a pool of calm, as you move through nurturing postures.
Suggested Props: Blanket or towels, and bolster/block or pillows.
Flow to the vigorous heights of Vira (hero) postures in yoga, as well as soft, humble, and calming hero postures to rest and restore.
An hour of relaxing and unwinding through still supported postures.
Props: a bolster and blocks plus 2 blankets, a pillow and two towels will work instead.