Flow: Hip Opening • Sami Lea Konczewski • 30 min
Sami Lea Konczewski • 32m
Enjoy a nourishing dive into the hips in this short Vinyasa flow class. Give your upper body a break as this class focuses on warming and creating spaciousness in the lower half. Move through lizard lunge, a few standing poses including Garudasana (Eagle Pose), and then wind down with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and some forward folds and twists.
Up Next in Sami Lea Konczewski
-
Flow: Core Crush • Sami Lea Konczewsk...
Invigorate and strengthen your center. This is a great add-on for your yoga practice or can be taken independently if you have a limited amount of time. Move through several variations of belly-up ab exercises and end with plank variations. Tune in to feel connected to your internal fire.
-
Flow: Open Heart & Hammies • Sami Lea...
Sami preps your spine and legs for some glorious backbending that will leave you feeling effervescent.
Suggested Props: 2 blocks & a strap
