Flow: Hip Opening • Sami Lea Konczewski • 30 min
Sami Lea Konczewski
•
32m
Enjoy a nourishing dive into the hips in this short Vinyasa flow class. Give your upper body a break as this class focuses on warming and creating spaciousness in the lower half. Move through lizard lunge, a few standing poses including Garudasana (Eagle Pose), and then wind down with Eka Pada Rajakapotasana (One-Legged King Pigeon Pose) and some forward folds and twists.
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Suggested Props: 2 blocks & a strap
