Refining Your Pyramid Pose • Masaaki Okamura • 10 minutes
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Join us for a focused and empowering session with Masaaki Okamura as he guides you in deepening your Pyramid Pose (Parsvottanasana) practice. Using props such as two blocks, a strap, and the wall, Masaaki will help you explore supportive modifications that build strength, stability, and alignment in this foundational pose. Whether you're new to Pyramid Pose or looking to refine your form, this class offers valuable insights and techniques to elevate your practice.
Up Next in Short on Time?
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Accessible Sun Salutations • Masaaki ...
Join Masaaki Okamura for a thoughtful breakdown of Surya Namaskar A with accessible modifications.
From a fully reclined variation to the creative use of blocks, this practice offers adaptable options to meet a wide range of needs and bodies. Whether you're recovering, building strength, or seek...
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Mat Pilates • Hannah Adams • 30 minutes
Join Hannah Adams for a 30-minute Mat Pilates class focused on stability and functional mobility. With her grounded humor and approachable style, Hannah makes every movement feel effortless and enjoyable. Perfect for all levels, this class will leave you feeling strong, centered, and energized.
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Feel your Feet • Masaaki Okamura • 10...
We often overlook our feet, yet they are the foundation of our movement and balance—and prone to injury and pain. In this 10-minute session, Masaaki Okamura guides you through a mindful practice to stretch, strengthen, and reconnect with your feet. Perfect for all levels, this short but impactful...
