Chair yoga: 5 minute stretch at work • Larisa Forman
Slow Flow • 5m 4s
Quick 5-minute movement session that can be done anywhere - All levels
Up Next in Slow Flow
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Qigong: Eight Brocade • Daniel Orlans...
A synthesis of gentle movements, deep breathing, and meditation techniques for overall health.
The Eight Brocade Qigong practice is 1000-year-old simple Qigong set beneficial for general overall health. The practice is rejuvenating and renewing and evokes states of internal stillness, centering, ... -
Qigong: Flow for Sun, Moon, and Sky •...
Qigong translates as “life energy cultivation” and utilizes practices that enhance the flow of life force in body, mind and spirit. The rhythm of body and breath brings the mind to stillness, and the movement of energy is experienced as pure joy.
Suggested Props: yoga mat
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Slow Flow Basics - Tuning inside • Cl...
Learning to relax is an art and takes practice. In this class you will learn the basics that support the flow of prana through breath and mental relaxation.
Suggested props: Blanket, strap and block
