Hiit: 5 Minute Warm Up Ashley Mitchell
Strength & Conditioning
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6m 1s
This class uses elements of mobility, stretch, breath, and strength to warm the muscle tissue before a rigorous effort.
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S&C: Cardio Legs • Meredith E • 10 min
High energy cardio with an emphasis on legs.
Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
Suggested props: Mat -
S&C: 10 Minute Strength AMRAP • Ashle...
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells -
S&C: Body Weight Booty Burn • Meredit...
Fast and efficient leg workout using body weight. This quick 15 minute workout can be done anywhere since there in no equipment needed. Guaranteed to make your legs shake!
Suggested props: Mat
