Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

Hiit: 5 Minute Warm Up Ashley Mitchell

Strength & Conditioning • 6m 1s

Up Next in Strength & Conditioning

  • S&C: Cardio Legs • Meredith E • 10 min

    High energy cardio with an emphasis on legs.
    Fast and furious high energy cardio circuit that focuses mainly on the legs. Do it alone for a quick way to make your heart race or pair it with another short strength class like Meredith’s Lower Body Burn
    Suggested props: Mat

  • S&C: 10 Minute Strength AMRAP • Ashle...

    With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
    Suggested props: Set of Dumbbells

  • S&C: Body Weight Booty Burn • Meredit...

    Fast and efficient leg workout using body weight. This quick 15 minute workout can be done anywhere since there in no equipment needed. Guaranteed to make your legs shake!
    Suggested props: Mat