This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.

Suggested Props: Yoga Block

Slow down and release your hamstrings, hips, back, and everything in between. Everyone needs a recovery day, this is a great compliment to other core classes in the program.

Suggested Props: Yoga Strap

This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.

Suggested Props: Resistance Loop

Using a resistance loop we will target the smaller muscles of the lower body including inner thighs, hips, and of course while working the core.

Suggested Props: Resistance Loop

Day 1: Low impact 30-minute core class with a primary focus on the upper body muscle groups. Learn modifications and advancements on body weight exercises designed for every level.

No props needed.

Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.

Suggest props: Block

We will tap into all major muscle groups in this fun low impact class. No equipment needed!

This all-level circuit style class will strengthen your upper body, lower body, and core. Get ready to also challenge your stamina with some cardio and balance the body out with mobility-based movement.

Suggested Props: Weights

Get a quick burn with this 30 minute Barre class focusing on your legs, glutes and core.

Suggested Props: Small weights, resistance loop, chair

A power flow that will increase your energy, open your hips and challenge your core in only 20 minutes. You will sweat, breathe, move and stretch. Made for all levels, no equipment necessary.

Enjoy this well-balanced class combining yoga sequences, fitness, and barre exercises. Move from static to dynamic exercises and end with a deep stretch to complement each circuit. You will be pushed both physically and mentally as you try new moves and work on smaller muscle groups. This class i...

Check your alignment and learn the proper form for multiple side plank variations. Find the modification and options to ensure you are getting the most from this dynamic pose. Susan will take you through the pose step by step for both forearm and high side plank variations. Finish the tutorial wi...

Strengthen your body, test your balance, and challenge your concentration and focus in this sixty-minute power flow. You will build core and glute strength and find yourself in twists and fun standing balance flows. Yoga blocks are recommended.

Grab some hand weights, a chair, and join Susan for this all-levels Barre exploration.

Join Susan for a quick 15-minute yoga sculpt with weights!

Suggested Props: 5 lb+ weights