This 30-minute class will focus on the large muscle groups of your lower body from your legs to glutes and then some.

Suggested Props: Resistance Loop

Finding the neutrality of your spine will allow you to make the best out of your practice.

Powerful 45 minutes will keep you moving and challenged.

Suggested props: 2 blocks

Power through this intense and sweaty, heart rate-increasing class that is both fun and challenging.
Suggested props: Yoga Blocks

Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance band to kick it up a notch.

Suggested Props: resistance band

Get ready to fire up your lower body. This class will work your thighs, glutes, hips and test your balance.

Suggested Props: weights and resistance bands

Basic moves targeting all major upper body muscle groups.
Suggested props: Set of light weights

Sculpt your arms and back with this quick arm workout using low weights and high reps.

Suggested Props: Small weights

This class is a great go-to class when you are short on time yet want to get a total body workout in without much equipment.

Suggested Props: Yoga Block

Strength in the stillness is the theme of the class. Featuring challenging holds and sequences to build physical and mental strength.

Sugested props: 2 blocks.