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Prenatal: Chapter 6.1 • Abdominals • Bec Conant • 15 min
13m
Simple, safe abdominal exercises that can be done to strengthen the transverse abdominal muscles, and help promote core stability even during pregnancy. Supine exercises appropriate through mid third trimester assuming lying on the back is possible for 2-3 minutes without discomfort.
Suggested props: Yoga mat, Block, Blanket