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Prenatal: Chapter 6.3 • Pelvic Floor • Bec Conant • 20 min
18m
Bec describes the structure of the pelvic floor, then leads simple breathing exercises to help gain awareness and good function within these foundational birthing muscles. Exercises gradually progress to how to do a proper "Kegel" (Pelvic floor toning)
Suggested props: Block or cushion for sitting