Watch this video and more on Down Under On Demand
Finding the neutrality of your spine will allow you to make the best out of your practice.
Fast and efficient leg workout using body weight. This quick 15 minute workout can be done anywhere since there in no equipment needed. Guaranteed to make your legs shake!
Suggested props: Mat
Booty sculpting mini band circuit with bonus cardio! By round two your glutes will be on FIRE!
Suggested Props: Mini band and mat
With just 3 moves in this workset- deadlift, swing, and push press, we'll focus on reps and rounds for a short, yet effective strength workout.
Suggested props: Set of Dumbbells