Meet your Instructor: Ashley Mitchell
15 and under
•
1m 12s
Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.
Up Next in 15 and under
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Core: 5 Minute Ab Circuit • Ashley Mi...
This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
No suggested props needed. -
Yoga Philosophy: Koshas • Brittney Bu...
Understanding the different layers of our bodies and the effects their balance have in our wellbeing.
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Flow: Jump Through and Jump Back • Sa...
Want to learn how to jump through in yoga? In this tutorial, You will learn simple yoga drills to build strength for the ashtanga yoga transition. Jumping through to seated requires upper body strength and practice, but this tutorial will break down how to effectively and safely work towards this...
