How to Wake Up Early to do Yoga • Didi von Deck • 3 min
15 and under • 3m 21s
Get everything ready the night before and then set your intention and your alarm! It can be easier than you think to get up and out to early morning practice.
Up Next in 15 and under
-
Power Flow: Core Burner • Brittney Bu...
Fire up your abdominal stability and strength in this quick core class! You can do this independently or add on to another flow.
No suggested props. -
Covid recovery sequence: Part 6: Sava...
Recovering from Covid-19, even the "mild" variant, can be challenging. This sequence is built on the work of Lois Steinberg, and the Iyengar yoga Association of the UK Therapeutics Committee. They both produced resources in spring of 2020, links below. (I highly recommend especially the booklet t...
-
Covid recovery sequence: Part 5: Inve...
Recovering from Covid-19, even the "mild" variant, can be challenging. This sequence is built on the work of Lois Steinberg, and the Iyengar yoga Association of the UK Therapeutics Committee. They both produced resources in spring of 2020, links below. (I highly recommend especially the booklet t...
1 Comment