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Baby&Me: Back to work Flow Emily Sullivan 17 min
15 and under • 17m
Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow
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Baby & Me: End of Day Mini Flow Emily...
Reconnect with your body and baby at the end of your work day
Suggested props: Baby blanket, two blocks, and a strap
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Slow Flow/Meditation: Stretch to medi...
A short stretching practice to prepare to sit for meditation (or for a quick yoga break!)
No props suggested
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