A short sequence into a deep twist
Suggested props: 2 Blocks
All levels class
A short meditation to promote relaxation and shake off the day.
Suggested props: Cushion or anywhere comfortable to sit for meditation.
All Levels class
10-minute meditation to re-focus and find the center on a busy day.
Suggested props: Cushion or chair to comfortably sit.
All levels class
Yoga to help with the back to work transition
Suggested props: Baby blanket, two blocks and a strap
All levels flow
