Feldenkrais: Relieving Eye Strain • Didi von Deck • 15 min
15 and under • 16m
These simple eye movements work to quickly relieve eye and neck strain. They quiet down excitation in the nervous system and can be great to do if you are having trouble falling asleep.
Suggested Props: none
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Meditation: Sleep Time Muscle Relaxat...
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Suggested Props: Two Blankets
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Stretch: Hamstrings at Home • Sara Br...
Improve your flexibility with these Hamstring Stretches, for tight or sore hamstrings.
Suggested Props: Blocks and Strap
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Meditation: Loving Kindness: Ease int...
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Suggested Props: Pillow, cushion, or bolster
