Meditation: Loving Kindness: Ease into Bliss • Charles Jacobs • 10 min
15 and under • 11m
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
Up Next in 15 and under
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Flow: Journey to Headstand: Prep & Tu...
This simple tutorial is meant to help increase your balance and focus in headstand with three easy postures beforehand. For this practice, it's best to have warmed up thoroughly before practicing.
Suggested Props: Two thick blankets.
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Flow: Fly Your Crow (Bakasana): Tutor...
Discover your flying abilities with Crow! You'll learn the basics on alignment and strengthen your alignment. This is great whether you are starting arm balances, or looking to add stability to an already existing practice.
Suggested Props: One block
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Iyengar: 10-Minute Stretch • Shara Le...
Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.
Suggested Props: belt
