Meditation: Loving Kindness: Ease into Bliss • Charles Jacobs • 10 min
15 and under • 11m
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
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Suggested Props: Two thick blankets.
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Suggested Props: belt