Meditation: Loving Kindness: Ease into Bliss • Charles Jacobs • 10 min
15 and under
•
11m
Learn how you can use your memory to invoke high-vibrational positive emotions to uplift your energy! Whether you are new or have years of experience practicing meditation, this will allow you to tap into bliss.
Suggested Props: Pillow, cushion, or bolster
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Suggested Props: Two thick blankets.
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Flow: Fly Your Crow (Bakasana): Tutor...
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Suggested Props: One block
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Iyengar: 10-Minute Stretch • Shara Le...
Take this class on its own, or as an add-on to another class. This class focuses on stretching the legs and extending the spine. Because it is entirely performed while lying on your back, it can be a restorative class.
Suggested Props: belt
