Flow: Backbend Drills • Sara Bravo • 15 min
15 and under
•
15m
Let's dive deeper into some backbends moves. Sara takes you through some drills to work on the upper spine and hips that you can easily practice at home. It's a journey, so take your time, start slow, and with consistency, you'll notice the progress you make!
Suggested Props: 2 Blocks and a Strap
Up Next in 15 and under
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Strength & Conditioning: Basic Upper ...
If you are short on time then grab your weights and hit play for a quick upper body workout.
Suggested Props: Weights
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Flow: Feet Therapy • Sara Bravo • 10 min
Whether you're needing some yoga for foot pain relief, foot pain yoga exercises, are generally looking to stretch feet and ankles, or are just looking for an overall 10-minute foot workout, these 10 minutes will leave you and your yoga feet feeling great!
No props needed.
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Core: Quick Core • Susan LoPiccolo • ...
Quick, effective, no equipment needed total body workout with a focus on abs.
No suggested props.
