Live stream preview
Flow: Moving with a Chair • Kate Robinson • 20 min
15 and under
•
21m
Use the support of a chair to support your mobility.
Suggested Props: Chair
Up Next in 15 and under
-
Power: The Three Greatest Stretches •...
On a time crunch? On the run? In the airport? This 10 minute class will hit the three areas of your body that are responsible for lower back pain.
Suggested Props: Wall & Block
-
Yoga in Spanish: Rapido y completo • ...
Esta clase está enfocada en la apertura de caderas y relajo de columna. Son 20 minutos para activar el cuerpo y soltar tensiones. Ideal para cualquier hora del día.
Bloque y Cinta
-
HIIT: Mountains, and burpees, and bea...
Two quick rounds of HIIT to get your heart pumping with deep focus on the core. Using our own body weight to train, strengthen, and sweat.
Suggested Props: A Mat
