Flow: Yoga For Runners • Katherine Worth • 15 min
15 and under • 15m
Are you looking to feel better before and after your runs? Are you looking for longevity in your running and injury prevention? Join Katherine for this 15 pre-run warm up. This warm-up will help wake up the outer hips and hip flexors to get you feeling more balanced on your runs!
Suggested Props: 2 Blocks
Up Next in 15 and under
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Yoga in Spanish: Transiciones dinámic...
Un flow para desafiar tu mente y cuerpo. En esta clase, te enseñaré una secuencia de transiciones rápidas y dinámicas que puedes fácilmente incorporar en tu día a día.
Suggested Props: Blocks
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Pilates: Flexion Free Mat Class • Kat...
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
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Yoga Sculpt: Upper Body • Susan LoPic...
Join Susan for a quick 15-minute yoga sculpt with weights!
Suggested Props: 5 lb+ weights
