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Yoga Sculpt: Upper Body • Susan LoPiccolo • 15 min
15 and under • 16m
Join Susan for a quick 15-minute yoga sculpt with weights!
Suggested Props: 5 lb+ weights
Up Next in 15 and under
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Flow Tutorial: Pigeon • Marina Traub ...
Join Marina to learn the variations in one of everyone's favorite hip openers: pigeon.
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Flow: Learning to Fly – Handstand 101...
Inversions are a game-changer for any yoga practice. They teach us courage, reveal our relationship to fear, uncover where we are weak and invite us to discover the power of perspective. Director Justine Cohen breaks down the simplest preparations for handstand at a wall, laying the firm foundati...
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Flow: Stuck in a Chair • Kate Heffern...
Join Kate Heffernan for a brief practice to designed for when you are chair bound. We’ll work to move & open the spine, shoulders, neck, & outer hips - all without leaving your chair!
Suggested Props: Sturdy Chair
