Iyengar: Relaxation in Supine Bound Angle Pose • Shara Lewis • 10 min
15 and under • 10m
Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take this on its own.
Suggested props: 3-4 blankets or 3 blankets and 2 blocks, belt (optional)
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Suggest props: Block
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Suggested props: Blankets, bolster, and blocks
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Suggested props: none
