Meditation: Yoga Nidra/Body Scan Meditation • Charles Jacobs • 15 min
15 and under • 16m
This Yoga Nidra (or body scan meditation) will take you into a deep state of self-connection and relaxation. Because of the nature of Yoga Nidra, this is a great practice for bedtime and any other time you need to ground yourself into your body.
Suggested props: Blankets, bolster, and blocks
Up Next in 15 and under
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Ashtanga: Core with Navasana Variatio...
These variations of Navasana (or Boat pose) will help you find and develop uddiyana bandha and build a strong core.
Suggested props: none
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Iyengar: Shoulder Stands Three Ways •...
Learn how to set up props correctly in order to safely go into Salamba Sarvangasana (supported shoulder stand). This mini class offers three different ways to work on shoulder stand, with details on how to measure for correct positioning. We do not stay in shoulder stand long; the class is intend...
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Core: Core Craze • Amanda Califano • ...
Cultivate core strength in 5 minutes. This is a class that can be added to your daily routine and works as a stand-alone or tacked on to your practice as a warm-up or finisher.
Suggested Props: None
