Meditation: Box Breathing • Charles Jacobs • 10 min
15 and under
•
11m
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Suggested Props: pillow, cushion, or bolster
Up Next in 15 and under
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Power: Crow pose (Bakasana) Tutorial ...
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Suggested Props: one block, one blanket
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Iyengar: Relaxation in Supine Bound A...
Enjoy a guided meditation and short restorative practice while set up in Supine Bound Angle Pose (Supta Baddha Konasa). Cultivates inner stillness, while opening of the hips and heart, and is helpful in increasing lateral mobility in the knees. Add this class before or after any class or take th...
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Core: Quick Core • Susan LoPiccolo • ...
Short on time? Tap into all the essentials in this quick total body class. Grab a yoga block, your mat and you are all set.
Suggest props: Block
