Meditation: Box Breathing • Charles Jacobs • 10 min
15 and under • 11m
Discover what deep, intentional, and metered breathing can do for your peace of mind. Whether you are brand new to meditation and/or breath-work or have been practicing for years, this simple practice is for you.
Suggested Props: pillow, cushion, or bolster
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Suggested Props: one block, one blanket
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Suggest props: Block