Meditation: Love & Kindness • Larisa Forman • 5 min
15 and under • 5m 13s
Join Larisa for a simple and quick Love & Kindness meditation rooted in visualization.
Up Next in 15 and under
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Flow: Yoga For Runners • Katherine Wo...
Are you looking to feel better before and after your runs? Are you looking for longevity in your running and injury prevention? Join Katherine for this 15 pre-run warm up. This warm-up will help wake up the outer hips and hip flexors to get you feeling more balanced on your runs!
Suggested Props...
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Yoga in Spanish: Transiciones dinámic...
Un flow para desafiar tu mente y cuerpo. En esta clase, te enseñaré una secuencia de transiciones rápidas y dinámicas que puedes fácilmente incorporar en tu día a día.
Suggested Props: Blocks
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Pilates: Flexion Free Mat Class • Kat...
This is a short workout that achieves the goal of limiting spinal flexion while providing an effective full-body workout.
Suggested Props: Although not required, light hand weights can be used to increase resistance while further challenging the stability of the torso while in a neutral alignment.
