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Literally translated as "expansion of the life-force", pranayama practices utilize a variety of guided breathing exercises in order to enhance mental and physical health and well-being.
Kate's explanation of the Sutras: Sthira and Sukha.
Based on her yoga practice as a student and also as a teacher.
This class focuses on two main foundations of movement- the squat and the lunge. Featuring 2 work sets of 20 seconds on, 10 seconds off work to rest ratio, this class is high energy and high impact.
Suggested props: A set of dumbbells
Alternating between sculpting your glutes and targeting your core this quick workout is great if you are short on time. Grab a resistance loop to kick it up a notch.
Suggested Props: Resistance Loop