Live stream preview

Watch this video and more on Down Under On Demand

Watch this video and more on Down Under On Demand

S&C: Butt and Abs • Susan LoPiccolo • 10 min

15 and under • 12m

Up Next in 15 and under

  • Breaking Down & Building a Sustainabl...

    This practice offers a tutorial on how to create an aligned chaturanga. Moving from the easiest variation to the most demanding so practitioners can feel empowered in the choice they make to create a sustainable, strong, & safe chaturanga in their flow practice.
    Suggested Props: Two equal si...

  • Meet your Instructor: Ashley Mitchell

    Ashley is renowned for serving up some of the most intense, high-energy classes in the fitness space, while understanding and influencing the collective behaviors of those around her with empathy, instinct, and unapologetic candor.

  • Core: 5 Minute Ab Circuit • Ashley Mi...

    This class features supine core work (and 1 plank)created for a quick ab "burnout". Participants will perform 3 rounds of 3 exercises, and finish with a 30 second plank.
    No suggested props needed.