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Strength: Upper Body • Ashley Mitchell • 12 min

15 and under • 12m

Join Ashley in this quick upper body strength and conditioning workout. With a focus on movement quality, injury prevention, and overall health, Strength & Conditioning uses plyometrics, agility, mobility, core stability, and weight training to deliver a well-rounded training regimen designed for athletes of all levels. Recommended equipment: A medium set of weights.

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