Feldenkrais: Rolling and Rounding • Didi von Deck • 34 min
30 min • 34m
Rolling, rounding and lengthening will organize your back muscles and spinal vertebrae to reduce stiffness and pain and improve posture, balance and flexibility.
Suggested Props Blanket or Towel
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Iyengar: The Neck and Shoulders • Cla...
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Yoga in Spanish: Yoga para mejorar la...
Esta serie de posturas, te ayudaran a mejorar tu meditacion y evitar los dolores en caderas y piernas. Para que tu meditación se vuelva mucho más cómoda y sin dolor.
Props sugeridos: 2 Blockes