Iyengar: Inversion Practice for Experienced Students • Tristan Binns 30 min
30 min
•
29m
For experienced Iyengar practitioners. This practice is a good preparation for inversions, plus Salamba Sirsasana and Salamba Sarvangasana. A good straightforward afternoon/evening inversion practice. Please already be steady in your inversions before doing this practice.
Suggested props: 2 blocks, a mat, 3 blankets, a strap, a chair
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Suggested Props: Bolster, two blocks, one blanket.
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Iyengar: Supplemental Stretches for S...
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Suggested props: chair, one blanket/towel -
Flow: Body & Breath in Movement • Bri...
In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
