Iyengar: Inversion Practice for Experienced Students • Tristan Binns 30 min
30 min • 29m
For experienced Iyengar practitioners. This practice is a good preparation for inversions, plus Salamba Sirsasana and Salamba Sarvangasana. A good straightforward afternoon/evening inversion practice. Please already be steady in your inversions before doing this practice.
Suggested props: 2 blocks, a mat, 3 blankets, a strap, a chair
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Iyengar: Side Stretches • Claire Carr...
This session focuses on the yogic concept of maximizing sattva or bringing balance and harmony to body, mind, and spirit. We’ll explore this through poses that stretch the left and right sides of the body.
Suggested Props: Bolster, two blocks, one blanket.
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Iyengar: Supplemental Stretches for S...
This session presents modified poses and supplemental stretches to help create greater mobility and suppleness in the body and mind.
Suggested props: chair, one blanket/towel -
Flow: Body & Breath in Movement • Bri...
In this flowing sequence, coordinate the movement of your breath with the movement of your body in a way that allows you to intentionally place your mind and body in each asana with care.
Suggested props: 2 Blocks
